THE 5 FUNDAMENTALS OF NUTRITION

There are 5 fundamentals, our cornerstones of orientation, to build a personalized nutritional plan, which identify what we consider "quality food", capable of restoring energy and stability to our health.
It is a "back to the roots” with a totally contemporary eye, the union between tradition and innovation, diets of the past and nutriceuticals and nutrigenetics, allowing us to find harmony between what is outside us, like nature and seasons, and what our needs are to nourish our body both chemically and energetically, keeping us healthy in a modern society. 

 LOCAL FOOD
The food that comes from the area you live in is the one best suitable for you. Rediscover local producers and local food!
FRESH FOOD
Fresh food preserves and provides us not only its intact nutritional principles but also its original energy. Rediscover fresh food!
SEASONAL FOOD
Food can provide its best nutrition and taste in its natural season. Rediscover seasonal food!
WHOLE FOOD
Whole food, or food with a minimum level of handling, is the one that guarantees the most complete nutritional intake, as well as the original taste. Rediscover whole foods!
THE BALANCE OF FOOD
We must not only consider the single food itself. It is important to understand how to combine different foods, how to cook them and enjoy them at different times of the day and at different times of the year. 

Alongside food, an essential element is also water, which we often don't pay due attention to. We are made of 70% of water, so the quality, methods and times of our drinking become essential

 Discover the value and the secrets of the 5 fundamentals and the positive impact they can have on your health and your life today!