THE PHILOSOPHY
The Happy Eater Method is a theoretical/practical tool based on healthy diet, physical training, contact with nature and meditation as a mix of elements to find shape, health and happiness.
It is not a default and standardized diet, it’s a customized path that you will build yourself based on your needs with our full support. It is a new way of eating, of being and living that intervenes at the same time both on the internal and external level, so that you can become a new person in a new body.
The body is the mirror of emotions, mind and soul, only by changing from the inside you can change the outside.
Thanks to an easy yet constant daily routine one can acquire shape as well as stable and lasting health, able to face life with serenity and renewed energy and self-esteem.
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The Happy Eater Method designs a path based on three essential phases:
- AWARENESS: Become aware of your needs, accept and love them as you are.
- DECISION: Decide to take charge of your life and make the changes that your body and your being require of you.
- ACTION: Transform your decision into action. Start now to change your diet and your lifestyle thanks to the Happy Eater method.
It is an approach that considers the relationship between body, mind and spirit to be essential in both health and disease conditions and the body's natural tendency to self-heal. Man returns to the center, with his entirety and his complexity, not divided into pieces like a machine, but made up of a dense network of relationships both within himself and with the external world of which he is part.
We are all different, we have different genetics, different needs, styles
different lives, we live in different places. It's illusory to think of one
diet for everyone, to a pre-established solution. Instead, it makes sense to think about
a "compass", a method for finding your own personal way to food and
Health.
This is a very simple daily practice that occurs simultaneously:
- On the mind to strengthen the process of awareness, of initiating change that leads to weight loss and recovery of health, combined with an internal evolution capable of making it stable.
- On the body with an approach to food which, based on simple guidelines relating to the 5 fundamentals as inspiring principles, you will create, through experimentation and customization and the constant support of our nutritionists.
HAPPY EATER is not a standardized diet, a "pill" that solves everything, it is a path that allows you to lose weight and get back to health quickly if applied correctly. The moment you change your life changes too!