RESERVED AREA - THE HAPPY EATER OPERATIONAL PROCESS
The Happy Eater method is based on an internal and practical process made up of 3 essential moments:
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AWARENESS
Take care of yourself, no one can love you more than you , start
to accept you and love you as you are!
Are you aware of your:
UNIQUENESS
Be aware
of your uniqueness!
You are unique and unrepeatable , and starting from some basic principles
universal, you can find your personal nutritional formula. Easy and standardized proposals, designed for everyone, are not valid for you . To each their own food, which means nothing other than, to each their own life, the one you dream of, which
desires and that you can truly achieve. Food becomes the mirror of your experience and you are the mirror of the food you eat.
ACCEPTANCE
Be aware of your value!
Every process of lasting change starts from the acceptance of who we are. You are a wonderful person here and now
beyond your physical appearance, you are in
able to live in this world, but you are on a journey and you can and want to improve , you can do what you can't do today if you want it.
FREEDOM/RESPONSIBILITY
Be aware of your freedom!
You cannot delegate the care of your health to anyone , you are your first doctor and food your first ally. You can use food as your first and fundamental medicine . Experiment and choose, don't be influenced, take the freedom and responsibility for your choice, don't be afraid. No one can tell you what to do, offering you miraculous formulas that create
addiction and not health. You can take your health into your own hands, experiment and find your own formula.
DECISION
Decide to take charge of your life , and make the changes that your body and your being require of you. You can do it, you just have to decide.
DIALOGUE
You can decide today to start a dialogue with your body!
VISION
Have the curiosity and desire to know your body , to get in tune with it, to listen to it, to
become his true confidant, his true friend.
You can decide to create your own personal vision!
Being able to decide to change our relationship with food means being able to dominate an essential part of us . It also has great symbolic meaning, changing food is a great point of
departure to change the rest too. It's a gym, a test , a journey of tension that creates self-esteem, that shows you that you can do it. The resulting results give you even more strength to continue to persevere and, why not, to grow. The pleasure of a healthy life , of a balance that impacts everything in a positive way
existence, is much broader and more important than immediate pleasure , it is a different vision of you.
DECISION
Decide to have faith in you!
If you want to lose weight and be healthy you have to decide. It means having a clear picture of what you want to become and pursuing it. You may have to abandon some beliefs, change certain habits, but the moment you decide to do so, the process of change is already underway.
ACTION
Your decision must turn into
action . Start changing your diet and your life now!
- ACTIVATION
Start, experiment, every important journey begins with a small step . What you feel you can do is what you have to do, the road will then be the right one.
- CHANGE
If you want to change your body and your health you have to change inside , mind and body act together, only in this way will the change be lasting.
RESERVED AREA - THE OPERATIONAL PROCESS
To take control of your health you must begin a journey that is divided into 4 essential stages:
- Take care of yourself , accept yourself and love yourself for who you are, no one can love you more than you, change starts from acceptance (activate your heart)
- Decide to change , to give the direction you want to your life, deciding means starting (activate your mind).
- Imagine what you will be, dream, start imagining what you will be like soon, what the best of you will be like, savor those positive sensations... you are already on the path, you are already partly a new person (activate your soul)
- Gather your energy and act , you know you can do it. Up to now you have not failed, you are just on the path in dialogue with your body (activate your stomach)
We are all different, we have different genetics, different needs, different lifestyles, we live in different places. It is illusory to think of a diet for everyone, of a pre-established solution . Instead, it makes sense to think of a "compass", a method for finding your own personal path to food and health. Food is an essential tool, starting from the mother's breast, to "build" our body every day , but also to give direction to our life , starting a conscious path of freedom of choice and responsibility for what we eat. Alongside correct nutrition, physical exercise, contact with nature and the use of simple meditation practices become the tools for creating a routine of serenity and happiness.
This is a very simple daily practice that occurs simultaneously:
- On the mind to strengthen the process of awareness, of initiating change, which leads to weight loss and recovery of health, which only an internal evolution is able to make stable.
- On the body with an approach to food which, based on simple guidelines relating to the 5 fundamentals of food as inspiring principles, you will create, through experimentation, customization and the constant support of our nutritionists.
HAPPY EATER is not a standardized diet , a "pill" that solves everything, it is a path that allows you to lose weight and get back to health quickly if applied correctly . The moment you change your life changes too! You are the actor in the film of your life, no one else can be in your place! There is no need to rush , it means starting a new journey of knowledge and dialogue with your body and with your being, it takes time, and everyone takes their own, there are those who advance faster and those who move slower. We want to intervene in a stable way on our vision of ourselves and on our eating habits, so that every change is the result not of a separation, of a disintegration, but of a union, of an integration between mind and body. We will not only be slim and healthy, but we will be our new and best version of ourselves.
You are a wonderful person, capable of living a full life even if overweight or in precarious health at the moment. The first step is to accept who you are and love yourself deeply . Life is a journey to which we can give the direction we want, push away what causes us suffering today, learn new things and evolve. Start immediately to imagine yourself and feel like a new, agile and healthy person , start acting as if it were already like that, it's the first step to get there. By starting to change your way of thinking and your way of eating, the two will advance together, reinforcing each other, and then you will be invincible!
The food revolution has distanced us from our bodies and from the food that has nourished us for centuries, with due differences from area to area. We must simply return to the origins with a new awareness . It won't be complex, it will be a process. You will begin to favor long-term pleasure over short-term pleasure (often supported by emotional drives and shortcomings). The freer you are, the stronger you will be, choice will replace renunciation, your body will decide and not your food.